You ask anyone what it is that they fear the most when it comes to diseases, you will be surprised to know that it is not cancer or AIDs but people fear cold and migraine. While some people are prone to catching cold at the drop of a hat, there are many who suffer from migraine headaches that haunt them for several years.
Cold attacks have to do with the change in the weather and the dust in the air. When the temperature in the atmosphere changes and is conducive for the virus and bacteria to grow and spread we see all sorts of skin infections and cold as well as throat infections spreading all over. Those who are prone to dust will also find that with the change of season when the pollen is in the air, they get the allergy.
Of course cold can be quite irritating to people because it makes one feel heavy headed and irritable. When the ears, eyes, nose and forehead are infected, it can be very troublesome. When you know that you are prone to such situation it is always better to take precautions to avoid getting exposed to such environment. There are several things that you can do in day to day practical life. First and foremost, it is important to keep dusting your home and keep it clean. The mites find the sofa, curtains and other interiors the best place to settle down. Avoid having any damp corners and dark as well as moist places in the home for it attracts algae and the virus to make home. Make sure you always wear clean and washed clothes. It is a good habit to wash your hands frequently so that you wash off the bacteria that you might have come in touch with while working.
Especially during the time when the season is changing, it is better to avoid air-condition environments and switch to drinking hot water. This helps the throat stay clear and avoid risk of infection to the throat. Salt water gargling is an effective way of clearing the throat off the bacteria.
You will also see that with a reduction in the immunity you begin to attract more and more infections. In many cases we also see that the person does not follow adequate and rhythmic breathing pattern. The lungs and the air passage is not clear .There are several easy to follow methods that you could follow to increase the power of your lungs and the respiratory system , thus help ward off infections.
Ayurveda and Naturopathy offer natural remedial methods that can be easily adopted for daily use. There are several tonics and herbal medicines that are made using certain roots which help clear the lungs and strengthen the immunity in the body. One other common precaution that you can adopt is to take Vitamin C tablets every time you feel you are coming down with the cold. This helps clear the nose and wards off cold attacks.
Along with the daily gurgling, you can also practice inhaling hot vapour with herbs so that your lungs are cleared and the infection is contained.
These are but some of the most common home remedies that you can follow to avoid cold. The other simple problem that most men fear is of erectile dysfunction. It hits men badly as they perceive that they are impotent and their egos get a bashing. This is one of the most common problems faced by men after forties and the solution is very easy. It takes you one visit to the doctor who will prescribe Viagra and you can order Viagra online all the time. Viagra is very effective in increasing the blood supply to the penis and thus help restore its function.
End of the day always remember that prevention is better than cure. The body is like a vehicle. Its utility and efficiency depends upon how well you maintain it. Healthy living with balanced diet and physical exercise coupled with emotional well being and natural living can prevent all of these problems.
